Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Emma Farrarons is a French illustrator and graphic designer based in London.
ISBN:
9780752265629
Binding:
Paperback
Pub. Date:
01/01/2015
Category:
Self-Help / Practical Interests
Imprint:
Boxtree
Pages:
112 page/s
Stock:
Not yet available
Price:
$16.99 AUD
More Mindfulness Colouring More anti-stress art therapy for busy people
Farrarons, Emma
P/B, A$16.99, NYP
The Mindfulness Colouring Book Anti-stress art therapy for busy people
Farrarons, Emma
P/B, A$16.99, NYP